Over-eating & Under-breathing
“The chains of habit are too light to be felt until they are too heavy to be broken.” — Warren Buffet That’s a profound quote, from a man who has
Month: April 2021
uThrones, Permaculture & Art as Exercise
These 3 ideas are connected. The uThrones are the foundation of posture while permaculture is the foundation of life. The evolution of breathing & movement into a form of exercise
The System de los uThrones
A system has a process, and the process has stages. The uThrones System is based-on balance, breath, & actualization. Of the 3 uThrone versions (Low, Mid, Podium), each can provide
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